All times US Eastern Standard(GMT-5)

5:00pm Wake up. Small meal, first supplements of the day.

• Supplements are Centrum Multivitamin, B-Complex, Ginkgo Biloba(120mg), Ginseng, 5-HTP(50mg), clonazepam(Rx 1mg).

9:00pm Start work. Proof reading, copywriting, blogging, eBay, etc.

12:00am 30min break from work. Second round of supplements(Ginseng, anhydrous caffeine(150-200mg)) . Caffeine. I usually start a pot of coffee, or one of several teas at this time.

2:00am to 4:00am – NO WORK unless I’m feeling spry this is my time.

3:00am Snack Time – Don’t let the title fool you. This is the real meal of the day. Last full supplements.

• Meal includes Orange Juice, Grapefruit Juice, Milk, and either water, tea or Sprite.
• Supplements at this time are Ginseng, 5-HTP(50mg), Aloe Vera(25mg), Aminogen(250mg), Carbogen(200mg).

5:00am Breakfast for dinner. Only the following supplements: Melatonin(3mg), 5-HTP(100mg), Amitriptylin(Rx, 200mg) .

Every three weeks I take Ginseng and Melatonin out of the diet for one week. It’s especially important to take a break from these two, because the effects wear down with time. A week off a month keeps that from happening.

Some days I take a second dose of Ginkgo Biloba with the 3:00am Snack Time.

There you have it. The Schedule of a Rabid American Werewolf. For now.

Loki
I Listen.
diet.

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Tags: diet, supplements, meals, night life, melatonin, ginkgo, ginko biloba, aminogen, carbogen, amitriptylin, clonazepam, Klonopin, Elavil, 5-HTP, ginseng, werewolf, aloe, aloe vera, Orange, Grapefruit, milk, vitamins, B-Complex,